There are 10 levels (10 mp3's) in the Theta Meditation Mp3 Series. Each Level is 30 minutes in length and consists of 2 different entrainment frequencies (each playing for 15 minutes a piece) embedded into a ambient music soundtrack (there is a different ambient soundtrack used in each level - hence 10 different ambient soundtracks).
The 10 levels are divided into two parts:
Part 1 = Levels 1 -5
Part 2 = Levels 6 - 10
The entrainment frequencies in part 1 repeat in part 2 except that the carrier frequencies in part 2 are different than in part 1.
The lower carrier frequencies make the sessions more intense, but you have to work down to it so your brain adjusts to the audio.
For example, Level 6 is a more intense version of Level 1; and Level is a more intense version of level 2, and so on.
Each session below consists of soothing ambient music embedded with harmonic box x (binaural beats and monaural beats) entrainment. Harmonic Box x is one of the most powerful forms of entrainment when it comes to entrainment by sound.
The carrier frequencies used in the sessions below have been chosen because of the benefits those particular frequencies have been known to produce. (Note: We use the same carrier frequencies in all 4 of our mp3 series (Alpha, Theta, Delta, Epsilon).
The entrainment frequencies used here have also been carefully selected according to the results they have been known to produce in some people.
It is recommended that you don't rush through the sessions. They are designed to be therapeutic to listen to and you can benefit from just listening to one level (or you can combine 2 levels or even 4 levels to make a 2 hour session) once a day for a week or more. Of course this will vary from person to person. Someone already advanced in meditation and/or someone who is accustomed to listening to brainwave entrainment products may want to start at a level in the middle or at the end. The point is don't expect these mp3's to magically work if you are in a frenzy rushing through every session all in one sitting. Take your time and enjoy.
What Are Theta Waves?
Theta waves = 4 hz - 8 hz - When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
Theta waves are associated with: recall, fantasy, imagery, creativity, planning, dreaming, switching thoughts, Zen meditation, drowsiness; Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions; Reset the brain's sodium potassium levels, which cuts down on mental fatigue; Increases sex drive; Meditation, Intuitive Augmentation; Near Sleep brainwaves, conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material. Bursts of inspiration, twilight sleep learning, deep relaxation, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states; Military remote viewers operate in this range.
Theta waves are also associated with creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally.
Following is detailed information about each level in the Theta Meditation Mp3 Series.
Theta Meditation Mp3 Series: Part 1
Mp3 Level
Duration
File Size
Ambient Soundtrack #
Theta Frequencies
Average Carrier Frequency
Level 1
30 Minutes
42 MB
Ambient Music #36
7.83 hz and
7.5 hz
221.23 hz
Level 2
30 Minutes
42 MB
Ambient Music #51
7 hz and
6.5 hz
172.06 hz
Level 3
30 Minutes
42 MB
Ambient Music #56
6.5 hz and
6.3 hz
141.72 hz
Level 4
30 Minutes
42 MB
Ambient Music #58
6 hz and
5.5 hz
136.10 hz
Level 5
30 Minutes
42 MB
Ambient Music #60
5 hz and
4.5 hz
126.22 hz
Theta Meditation Mp3 Series: Part 2
(Same entrainment frequencies repeated, but more intense
sessions because the carrier frequencies are lower)
Mp3 Level
Duration
File Size
Ambient Soundtrack #
Theta Frequencies
Average Carrier Frequency
Level 6
30 Minutes
42 MB
Ambient Music #61
7.83 hz and
7.5 hz
111 hz
Level 7
30 Minutes
42 MB
Ambient Music #63
7 hz and
6.5 hz
83 hz
Level 8
30 Minutes
42 MB
Ambient Music #65
6.5 hz and
6.3 hz
63 hz
Level 9
30 Minutes
42 MB
Ambient Music #69
6 hz and
5.4 hz
55 hz
Level 10
30 Minutes
42 MB
Ambient Music #57
5 hz and
4.5 hz
33 hz
Entrainment Frequency
Theta Meditation Mp3 Series Entrainment Frequency Info
7.83 hz
Earth Resonance, grounding, "Schumann Resonance."; anti-jetlag, anti-mind control, improved stress tolerance; psychic healing; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects); Earth Resonance Frequency - 'leaves you feeling revitalized like you've spent a day in the country.'; reports of accelerated healing/enhanced learning - "the earth's natural brainwave".
7.5 hz
For Treating Alcohol + Drug Addiction - This range of frequencies tells a person they're satisfied, which is "missing" in addictive personalities.
Long term memory stimulation; reduces unwillingness to work.
5.5 hz
Moves beyond knowledge to knowing, shows vision of growth needed ; "Inner Guidance"; Inner Guidance, intuition, heat generation.
5 hz
Unusual problem solving, reduced sleep needed, theta sounds replacing need for extensive dreaming; relaxed states, pain-relief (beta endorphin increases of 10-50% reported).
4.5 hz
Shamanic State Of Consciousness/Frequency of Tibetan Buddhist Chants.
Samples
Our mp3's are not intended to treat or cure any physical or mental disease, nor should any of the subject matter on the site be taken as medical advice.
